The Benefits of AI Like nuclear power, the merits of AI to the human species are not black and white. They are grey. Perhaps even moreso than most any other technology because AI calls into question what it means to be human. As we are faced with the ethics of AI usage (and in the field of therapy, boy do we focus a LOT on ethics), we sadly can't simply say "I shall be ethical and not use AI." Because it's not that simple. So after a great deal of thought (and sleepless

You know how on Instagram, you can put different filters on? Some make you look fantastic. Others can make you look ridiculous or hideous. Have you noticed how long you take to admire the “good” filters, and how quickly you swipe away, often with a shudder and sound of disgust, when you see the “bad” filters? This is pretty similar to how we see ourselves as people. Not the physical looks, but the Self. The whole person. We want to see ourselves as good. And sometimes