

How Self-Worth is Like an Instagram Filter: A Mental Health Therapist's Insight
You know how on Instagram, you can put different filters on? Some make you look fantastic. Others can make you look ridiculous or hideous. Have you noticed how long you take to admire the “good” filters, and how quickly you swipe away, often with a shudder and sound of disgust, when you see the “bad” filters? This is pretty similar to how we see ourselves as people. Not the physical looks, but the Self. The whole person. We want to see ourselves as good. And sometimes































